Nutritional value of chinese broccoli

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WebThere are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. ... Wattie's Wok Creations Chinese Style Vegetables: ... including nutritional values, ... WebChinese Food Chicken And Broccoli. Amount Per Serving. Calories 219. % Daily Value*. Total Fat 12g 15%. Saturated Fat 1.2g 6%. Trans Fat 0.1g. Polyunsaturated Fat 2.6g. Monounsaturated Fat 7.9g.

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Web12 sep. 2024 · One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli... WebLike other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 … the in sound from way out vinyl

Superfood Broccoli: 3 big health benefits of eating broccoli

Web24 jun. 2024 · Chinese broccoli (Brassica rapa var. alboglabra.), fresh, raw, values/100 g. (Source: USDA National Nutrient data base). Principle Nutrient Value Percent of RDA; Energy: 26 Kcal: 1%: Carbohydrates: 4.67 g: 3.6%: Protein: 1.2 g: 2%: Total Fat: 0.76 g: … Web9 jul. 2024 · Fresh choi sum is an excellent sources of vitamin-C. 3.5 Oz (100 g) fresh leaves provide 46 mg or about 71% of recommended daily intake. Vitamin-C (ascorbic acid) is a powerful water-soluble antioxidant that offers protection against free radical injury and flu-like viral infections. Web25 okt. 2013 · Calories: 27, Fat: 1g, Carbs: 2g, Protein: 2g. Show full nutrition information. Chinese Beef With Broccoli 16 Oz (1 serving) Calories: 650, Fat: 30g, Carbs: 31g, … the in spanish translate

Chinese Broccoli (Gai Lan/芥蓝) Two Ways - Red House Spice

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WebKale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central … Web8 aug. 2016 · Nutritional Value The serving size of 100 grams contains only 30 calories. It grants 8000% of Vitamin B6, 74.25% of Vitamin K, … the in spanish to englishWeb24 feb. 2024 · One cup (70 grams) of shredded bok choy has the following nutritional profile ( 2 ): Calories: 9 Protein: 1 gram Total fat: 0 grams Total carbs: 1.5 grams Total sugar: 1 gram Fiber: 1 gram... the in spanish feminine and masculine

"WebCalcium: 100 mg of 1,000 mg 10% Iron: 0.56 mg of 8 mg 7% Magnesium: 18 mg of 420 mg 4% Phosphorus: 41 mg of 700 mg 6% Potassium: 261 mg of 3,400 mg 8% Sodium: 7 mg … " - Nutritional value of chinese broccoli

Nutritional value of chinese broccoli

Web6 nov. 2024 · 250 g Chinese broccoli (Gai Lan) - about 9oz (weight after trimming) 1 tablespoon neutral cooking oil - see note 3 1 teaspoon minced ginger 1 teaspoon minced garlic 1 teaspoon Shaoxing rice wine ½ teaspoon sugar ¼ teaspoon salt 5 Secrets of Authentic Chinese Cooking Get the guide for FREE Instructions For the blanched version Web10 jul. 2024 · Carbs in Chinese Chicken With Broccoli. Chinese Chicken With Broccoli (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 15g protein, and 200 calories. Net Carbs14 g; Fiber2 g; Total Carbs16 g; Protein15 g; Fats9 g; 200calsQuantityServing Size serving . Nutritional Facts. Serving Size: 1 serving; Serving Weight: 0g; Nutrient. Value

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WebThe U.S. Department of Agriculture lists a total of 58 g in a 1/4-cup serving of Chinese brown sauce. Within that amount, just over 5 g consist of carbohydrates, proteins make up only 0.4 g and fats compose 0.1 g per serving. Most of the serving consists of water at about 50 g. The remainder is made of minor amounts of dietary fiber and other ... Web78.4 mg. Sodium. 13.2 mg. Zinc. 0.3 mg. Whether you eat raw or cooked broccoli rabe, it packs a powerful punch of nutrition and health benefits. It is chock-a-block with minerals like calcium, iron, and potassium, and vitamins such as A, C, and K. The vitamin K content in rapini meets more than 100% of the daily requirements.

WebWhat’s in your Chinese takeaway? Nutrition takeout series Acknowledgements This survey is part of a series of nutritional surveys safefood has commissioned and is currently funding. These include: Chicken and potato – Nutritional content of chicken and potato products in deli counters and takeaway outlets – completed in 2009 Web11 jan. 2016 · Chinese Chicken and Broccoli - 1 cup Nutritionix Nutrition Facts Serving Size: cup (217ggrams) Amount Per Serving Calories219 Calories from Fat 112 % Daily Value* Total Fat12ggrams 18% Daily Value Saturated Fat 1.2ggrams 6% Daily Value TransFat 0.1ggrams Cholesterol39mgmilligrams 13% Daily Value …

Web4 feb. 2008 · Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 % Daily Values* Total Fat 0.34g 0% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.035g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 6.04g 2% Dietary Fiber 2.4g 8% Sugars 1.55g Protein 2.57g … Web10 jan. 2024 · 10. Cauliflower. Like broccoli, cauliflower provides a high amount of protein for the number of calories it delivers. Cauliflower has the following protein content: One cup (107 g) of cauliflower ...

Web12 sep. 2024 · Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.

Web27 aug. 2024 · As mentioned, broccoli sprouts are nutritional powerhouses. They’re a great source of protein, fiber, vitamins, minerals, and phytochemicals, which are bioactive plant compounds. the in storeWeb1.Introduction. Broccoli (Brassica oleracea L) is a healthy and popular vegetable with high nutritional value, which is rich in amino acids, vitamins, dietary fiber, and various bioactive compounds, like sulforaphane, glucosinolate, phenolic compounds, etc (Xie et al., 2024).These antioxidants can effectively prevent cancer and cardiovascular diseases … the in styleWebChinese Food Chicken And Broccoli Amount Per Serving Calories 219 % Daily Value* Total Fat 12g 15% Saturated Fat 1.2g 6% Trans Fat 0.1g Polyunsaturated Fat 2.6g … the in style clothingWeb12 apr. 2024 · The effects of four domestic cooking methods, including blanching, steaming, boiling, and baking treatments, on processing properties, bioactive compound, pigments, flavor components, and tissue structure of Laminaria japonica were investigated. The results showed that the color and structure of kelp changed most obviously after baking; … the in spas world bestWebThe good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, and a very good source of... the in stoveWeb29 apr. 2024 · Nutrition and Calories in Chinese Shrimp and Broccoli Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories 17 g fat 800 mg sodium 14 g carbs 5 g fiber 2 g sugar 12 g protein Tip the in silico human surfaceomeWeb10 apr. 2024 · Add the garlic, carrots, red bell pepper, and mushrooms and saute for an additional 3-4 minutes. In a small bowl, whisk together your garlic, brown sugar, soy sauce, hoisin sauce, sesame oil, ground ginger, red pepper flakes, and pepper. Add your cooked noodles to the skillet with your chicken and vegetables. the in spot st louis mo