How much potassium in grape tomatoes

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WebApr 12, 2024 · 1 cup roma tomatoes diced (approx. 2 tomatoes) 1 cup cucumber diced (approx. ½ English cucumber) 1.5 cups chickpeas approx. 15 ounce can, drained + rinsed ½ cup black olives sliced ¼ cup red onion finely chopped ½ cup fresh cilantro or parsley, basil, dill, or mint, chopped WebPotassium; Folate; Vitamin K; Beta-carotene; Nutrients per Serving. One medium (2.6") tomato contains: ... Small grape and cherry tomatoes are sweeter than large beefsteak tomatoes, for example. ...

Tomatoes: Health Benefits & Nutrition Facts Live Science

WebTomatoes, raw, grape contains g of saturated fat and mg of cholesterol per serving. 49.7 g of Tomatoes, raw, grape contains 0.00 mcg vitamin A, 13.5 mg vitamin C as well as 0.16 mg of iron, 5.47 mg of calcium, 129 mg of potassium. WebNov 21, 2024 · One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. One medium-sized tomato supplies 292 milligrams of potassium and a small tomato … signification web 2.0

Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD

WebGrape tomatoes contain over 5% of the recommended daily intake* of the following nutrients: potassium, manganese, vitamin C, A, and E, thiamin, niacin, and riboflavin. They contain 10% to 25% of the recommended … WebJan 31, 2024 · Potassium: 5.0 % DV Manganese: 4.8 % DV Magnesium: 2.6 % DV Phosphorus: 1.9 % DV Iron: 1.5 % DV Zinc: 1.5 % DV Calcium: 0.8 % DV Sodium: 0.2 % DV Key Point: Tomatoes are fairly nutrient-dense, and they offer a reasonable amount of vitamin C. Tomatoes Contain a Significant Amount of Lycopene There has been a lot of scientific … WebTo put it simply, it can be said that grape tomatoes are rich in potassium and contain low levels of sodium. Therefore, this nutrient balance makes grape tomatoes much better at reducing and balancing normal blood pressure. Grape … signification weed

Are Grapes High in Potassium? - Tastylicious

Ranking Tomatoes — in All Their Squishy Forms — by How Healthy …

WebProtein 2.6g. Vitamins and minerals. How much Vitamin A is in Red Grape Tomatoes? Amount of Vitamin A in Red Grape Tomatoes: Vitamin A 744.8μg. 83%. How much Vitamin C is in Red Grape Tomatoes? Amount of Vitamin C in Red Grape Tomatoes: Vitamin C 40.8mg. Web19 rows · Amount of sodium in Grape Tomatoes: Sodium 0mg. 0%. How much potassium is in Grape Tomatoes? ... the purple rose trading companyWebDec 2, 2024 · You can also get about the same potassium kick (615 mgs) from two cups of a raisin and bran flake cereal but with a lower sugar and calorie count. Or look for another enriched cereal that’s also... the purple shirted eye stabber

"WebApr 12, 2024 · Roast until the vegetables are tender and charred at the edges, 20 to 25 minutes. Dress the salad: Remove from the oven and return the roasted vegetables to the mixing bowl. Add ½ cup of the dressing and gently toss with a wooden spoon. Allow the vegetables to cool slightly, then taste and adjust the seasoning. " - How much potassium in grape tomatoes

How much potassium in grape tomatoes

What foods are highest in potassium? List and benefits …

WebSep 30, 2024 · Tomatoes contain several nutrients and compounds important for health, such as vitamin C, lycopene, potassium, and vitamin K, among others. Tomato Nutrition … WebRead on for detailed information to help your child limit or avoid high-potassium foods.

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WebApr 11, 2024 · Sauté for ~2-3 minutes until the shallot is translucent. Add the whole cherry tomatoes, sliced garlic, red pepper flakes (optional), and sea salt. Cook for 2 minutes, then add the white wine (or water) and increase to medium-high heat. Cover the pan and let the tomatoes cook for 5-8 minutes. WebIt is also a good source of Dietary Fiber, Thiamin, Riboflavin, Vitamin B6, Iron, Magnesium and Phosphorus, and a very good source of Vitamin C, Niacin, Folate, Potassium, Copper and Manganese....

WebJul 19, 2024 · The current guidelines from the NIH is to get 3,400 mg of potassium per day for adult males, and 2,600 mg for adult females. Let’s look at the amount of potassium of … WebNov 6, 2024 · Grapes and grape juice. Mandarin oranges. Peaches. How much potassium is in a cherry tomato? Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes. Protein (g) 1.31; Magnesium, Mg (mg) 16.39: Phosphorus, P (mg) 35.76: Potassium, K (mg) 353.13: Sodium, Na (mg) 7.45: How much potassium is in 5 cherry tomatoes? Fresh …

WebJul 23, 2024 · 1 thin tomato slice: 36 mg potassium; 1/4 cup chopped tomato: 107 mg potassium; 3 cherry tomatoes: 120 mg potassium; 1/4 cup salsa: 176 mg potassium ; 2 …

WebMar 20, 2024 · One cup of grapes contains 176 mg of potassium, slightly less than the 200 mg per serving threshold for foods considered low potassium. So, depending on how low …

WebPotassium: 920 mg Dietary fiber: 4.4 g Total saturated fat, cholesterol 0 (ZERO) To reduce potassium and protein: Instead of 3 cups of tomato sauce, use 2 cups of chopped bell … signification whileWebGrape tomatoes also give your body much-needed Vitamin C, Lycopene, Potassium, and Phosphorus. Vitamin C keeps your immune system functioning in top form. Lycopene helps reduce cell damage.... the purple shoe thrift store in zebulonWebFind detailed sodium information for Tomatoes including Popular Types of Tomatoes and Cooking Variations of Tomatoes. Register Sign In. Search in: Foods Recipes ... Grape Tomato-Green Tomato: 16: Orange Tomato: 47: Yellow Tomato: 49: Cooking Variations of Tomatoes ... Potassium. 292mg. 6%. Vitamin A. 52mcg. 6%. Vitamin C. the purple shell rhode islandWebSep 30, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1. the purple societyWebMay 10, 2024 · 374mg. 8%. Vitamin A. 66mcg. 7%. Vitamin C. 20.1mg. 22%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … the purple saxifrageWebTomato paste contains 670 milligrams per quarter-cup of potassium. Other tomato products may also contain high levels of potassium. A half-cup of tomato puree has 560 … the purple smurfs movieWebSep 25, 2024 · High potassium and low sodium intake are also associated with a 20 percent reduced risk of dying from ... Dip grape or cherry tomatoes in hummus or plain yogurt dip … signification wissem