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17 Self-Awareness Activities and Exercises (+Test)
WebMar 20, 2024 · Self-care activities for your psychological domain Psychological wellbeing is crucial to not only your state of mind, but also your physical health. According to the … Webwww.get.gg Weekly Planner First week: Write down what you do and how you feel (emotion). Rate the emotion 0-100% E.g. “Watched TV, Sad 85%” Subsequent weeks: Plan activities … land for sale in cross junction va
A Look At The Self-Care Wheel: Templates, Worksheets and
WebPurposeful activity stimulates serotonin Connecting with other people stimulates oxytocin Exercise stimulates endorphins Therefore, making sure we keep doing these ACE … WebAt first, you can try an activity for just 5 minutes, then you can choose to stop or carry on. Keep your goals realistic – set achievable limits. For example: aim to walk for 15 minutes … WebPurposeful activity stimulates serotonin; Connecting with other people stimulates oxytocin; Exercise stimulates endorphins; Therefore, making sure we keep doing these ACE activities every day, will help us overcome our problems. Keep an ACE Log to help you keep track; … land for sale in crown point in