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Weight gain is simple, simply achieve a calorie surplus i.e. be taking in more energy than you're expending that day. You can do this by upping your food intake or decreasing your exercise (or a combo of the two). If it's muscle gain you're aiming for though, we'd advise a slight calorie surplus (around 5% of your … See more There are many different approaches when it comes to increasing size, but one of the most important steps is to create a calorie surplus — which means taking on more calories than … See more A "dirty bulk" is a popular term for eating far beyond the surplus that would help you increase net muscle gain. This is a means of adding weight quickly (which may help you perform better or lift heavier) but is often achieved by … See more A calorie surplus is simply when the amount of energy you're taking in from food exceeds the amount of energy you are burning. See more You can either increase your food intake or decrease the amount of exercise you are doing (or a mix of the two) to achieve a calorie surplus. See more WebJun 6, 2016 · You can easily increase your protein intake with small changes to your diet, like replacing cereal for eggs, snacking on cheese, … imco lighters toronto

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